Subject: EAST REGIONAL THROWS AND JUMPS DEVELOPMENT DAY – 24th FEBRUARY 2018

Hi all,

Please see below the info on the East region throws and jumps development day. The day will be the first in a pilot for U15s and below, the day is aimed at giving the younger club members another opportunity to practice with guest coaches and for East regional coaches to attend to develop and contribute to the day. The day will also include a Strength and conditioning practical for all attendees focusing throws/jumps specifics. Please distribute to your club coaches and athletes.

24th February – Shot Put, Discus, High Jump and Long Jump Junior Day
Venue NIAC Cyncoed
Time 11.00AM – 2.30PM

The Junior Development day is designed for U15s and below with the athlete picking one event for the three-hour event, Personal coaches are requested to attend as the morning will incorporate practical session and a Strength and Conditioning session.

Timetable
ARRIVE – NIAC RECEPTION
11.00AM
Registration and Introduction
11.00 – 11.30AM
Strength and Conditioning session JUMPS
11.30AM – 12.30PM
Practical Throws
11.30AM – 12.30PM
LUNCH
12.30 – 1.00PM
PRACTICAL JUMPS
1.00pm – 2.00PM
STRENGTH AND CONDITIONING THROWS
1.00PM – 2.00PM
CONCLUSION AND DEPART
2.00pm – 2.30PM

THROWS – SHOT and DISCUS
JUMPS – HIGH JUMP and LONG JUMP
Stipulations for attendance
Athletes must have 3 marks on Power of Ten to attend
Club Officials/Coaches must attend with athletes due to age
Parents can attend if above unavailable
Pay and Play fee to be paid at NIAC reception for all athletes
Please declare intention to attend to ryan.spencer-jones@welshathletics.org
Lunch is not provided please bring your own
OPEN to U15s, U13 and U11s

Any questions please call me.

Thanks

Ryan Spencer-Jones